Actress Shweta Tiwari and her daughter Palak Tiwari are the newest fitness freaks in town and their latest workout video will inspire you to hit the gym ASAP. The mother-daughter duo indulged in a tough training session in a video shared by their trainer Sahil Rasheed.
Shweta, currently on the reality TV show Khatron Ke Khiladi 11, often trains with her daughter.
The TV hottie makes her work hard at the gym to keep fit, and her daughter often keeps her company.
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Shweta’s trainer posted the video on Instagram on Wednesday with the caption: “Like mother and daughter. @ Shweta.tiwari and @palaktiwarii challenge and motivate each other.” One look at the clip and you would agree too.
In the video, Shweta and Palak were doing an endurance circuit at the gym as they were motivated by their trainer. The video starts with the mother and daughter doing the battle rope exercise while trying to sync with each other. Then they did resistance rope running training together.
Palak and Shweta wore matching gray training tights for the hard exercise. Shweta paired her pants with a black top and Palak wore a white printed baggy top. Both tied their locks in an uncomplicated hairstyle.
Advantages of the Shweta and Palak circuit:
Battle rope exercises are known to burn calories at a fast rate and also increase the metabolism in the body. This routine helps tone the muscles, increases range of motion, and the chance of injuries during this routine is low.
Resistance rope running improves trunk and joint stability, influences posture and mobility and thus reduces the risk of injury. Resistance bands can improve a person’s running performance.
Shweta Tiwari with Arjun Bijlani, Divyanka Tripathi, Abhinav Shukla, Rahul Vaidya, Varun Sood, Nikki Tamboli, Sourabh Raaj Jain, Sana Makbul, Aastha Gill and Anushka Sen was in Cape Town at the beginning of the summer. There she shot for the reality show Khatron Ke Khiladi 11.
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