Preity Zinta masters the core workout in the new video; see

Like most fitness enthusiasts, Preity Zinta loves her Cheat Days. But before she indulges herself, the actress burns enough calories – her latest workout video is the proof.

In an Instagram post, the 46-year-old wrote: “Weekend workout before my cheat day.” The video shows Preity doing a core exercise in the studio of star fitness trainer Yasmin Karachiwala.

Lying on a yoga mat in the bridge position, the Veer Zaara actor has both legs attached to a hanging belt. In this position, she bends her knees to move her legs back and forth. Just look:

Another video that Preity shared recently is seen pulling off another variation of the glute bridge – a one-legged glute bridge – with a resistance band around her hips. This exercise consists of lifting and straightening one foot off the floor, and then pressing the other foot in this pose to raise your hips. Regard:

Beginners should try these exercises under the supervision of a fitness trainer.

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