Five Interesting Reads on Digital Detox

What Is a Digital Detox?

verywellmind

Digital detox refers to a period when a person refrains from using tech devices like smartphones, televisions, computers, tablets, and social media sites, pretty much anything that connects you to the digital world. Digital detoxification is also used as a means of reflecting on real-life social experiences without disruptions. By at least temporarily putting aside their digital devices, people can let go of the stress that stems from the constant connectivity. Read more to consider some of the possible advantages…

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Digital Detox

BBC Worklife 101

The rise of a working culture 'always on' keeps us permanently connected but distracted as well. An average adult in the US spends almost four hours per day using mobile devices. All this comes with a cost. Increased use of Facebook closely coincides with the decrease of physical and mental wellbeing. The addiction to mobile phones is real. Even Silicon Valley acknowledges that there is a problem and has introduced features such as Screen Time from Apple and Dashboard from…

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Beyond Blue

The Benefits Of a Digital Detox

Here's a question: How many hours have you spent away from your cell phone today? It could be an hour or two for most people, but for some, it's almost impossible. The mobile has almost become an extension of the human hand in today's technologically dominated world. An accessory so essential without it that you feel naked. It is always the last thing we look at before we go to sleep, and when we wake up, the first thing we…

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Why We All Need a Digital Detox

NEWPORT ACADEMY

Digital detox refers to a time span during which a person refrains from using Internet-connected electronic devices, such as smartphones and computers. In addition, a digital detox is a chance to reduce stress and focus more on interaction with others. So it may also help to discourage computer app addiction. Therefore, a digital detox offers opportunities to observe nature, to get you involved in physical activity, and to cultivate mindfulness. Daily unplugging lets one achieve a good equilibrium between events,…

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Digital Detox: How To Disconnect, And why It's So Good For You

DAVE ASPREY

How long are you able to last without reviewing your notifications? If the prospect of losing out on one "important" text or tweet causes you to break out in a cold sweat, a digital detox might be needed for you. It's enticing to believe people who choose to unplug are completely technology-addicted. The reality is that the disconnection can benefit almost everyone, even for a day. Studies show that overuse is bad for your sleep, relationships, productivity, and self-esteem[1]. According…

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