Five Healthy Solutions to a Perfect Refreshing Sleep

The Relationship Between Exercise and Sleep

Thrive Global

Mind-body exercises like yoga reduce your blood pressure and cortisol levels simultaneously. The tiredness that you feel after physical activity makes your body want to rest, helping you fall comfortably into a state of deep sleep. Although most health institutes recommend a hundred and fifty minutes of exercise a day, even a few minutes of exercise can trigger anti-anxiety responses in your body and improve your mental wellbeing. Rather than loading our bodies with sleeping pills, exercise may be all you need to sleep…


Exercising for Better Sleep

Johns Hopkins Medicine

Exercise is beneficial for many aspects of a person's life; it not only helps you maintain your weight, but it can help you fall asleep more quickly and help improve your sleep quality as well. According to Dr. Charlene Gamaldo, thirty minutes of exercise will make you sleep well; apart from this, there's still some debate as to what time of day you should exercise. Some people may find that exercising close to bedtime seems to keep them up at…


Does Getting Better Sleep Help My Workout?

Everyday Health

Exercise has been proven to induce a chemical reaction in our brains. Studies have also proven that exercising at night may sometimes keep you awake longer, but this is simply a matter of selecting the right type of workout and finding the right workout schedule for you. The harder we work out, the more driven we are by this chemical to sleep says exercise expert Donna Winter. It also helps your body understand the schedule it's on, and primes your…


Does exercising at night affect sleep?

Harvard Health Publishing

Traditionally, experts have recommended not exercising at night as part of good sleep hygiene; however, new studies suggest that you can exercise in the evening as long as you avoid vigorous activity for at least one hour before bedtime. Furthermore, getting regular exercise at any time of the day can be added to your list of positive health and wellness practices. But avoid vigorous physical activity late in the night. To find out more about relaxing bedtime routines, read the…


5 Facts About Sleep and Exercise

Sleep Foundation

Just like the way sleep affects the overall health of a human being, sleep too is positively affected by exercise, and to examine and understand the relationship between exercises and sleep, the National sleep foundation created a poll that provided interesting findings. Some of the findings stated that exercisers report better sleep than those who say they don't exercise; additionally, vigorous exercisers are almost twice as likely to say they had a good night's sleep. Even though non-exercisers are well…



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