Staying Sober During Covid-19, Five Articles to Help You Battle a Disease During a Pandemic

As all of us adjust to the new norms amidst COVID -9 pandemic, many Alcoholics Anonymous groups are beginning to meet virtually, using Zoom or other platforms to conduct their meetings online. Addiction recovery is mainly founded on the "one addict helping another" system. The most important aspect of maintaining long term recovery is reaching out and asking for help whenever help is necessary and finding new ways to cope…

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Five Articles to Help You Decide if Dietary Supplements Are Safe

There are some serious considerations to be made when it comes to the consumption of dietary supplements. Due to the unregulated nature of this industry, it is important to do your research and find out exactly what it is you're putting into your body. Here are five informative articles to help you decide if dietary supplements are safe and good for you or if they are superfluous.

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Is Addiction a Disease? Five Articles to Help Guide you on your Journey to Recovery

Addiction is said not to discriminate, and study upon study has found this to be true. One of the most common misconceptions of addiction is that the person with the problem lacks the morals or willpower to quit. Individuals from all genders, education levels, family backgrounds, socio-economic levels, occupations can easily find themselves in the grips of addiction. So is addiction a disease or merely a choice? Here are a…

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Five Informative Articles on the Importance of Vaccinating Your Child

CDC recommends vaccinations throughout your life to help protect against many infections. Every year, approximately fifty thousand adults die from vaccine-preventable diseases within the U.S alone. Vaccines are among the safest products in all of medicine. Some vaccines contain "killed" or live but weakened, viruses designed to ensure that you cannot catch the disease. With the prevailing situation and the race to find a cure for the epidemic that is…

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Five Insightful Articles on Alcohol Abuse

For many of us, a night out with friends involves alcohol. It is a way to unwind towards the end of the day. How much is too much? How do we know when you've crossed the line to alcohol use disorder? Alcohol addiction is an escalating problem resulting in millions of deaths worldwide. It is a disease that affects the young and the old, the rich, and the poor alike.…

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Five Healthy Solutions to a Perfect Refreshing Sleep

Complicated sleep disorders such as insomnia and sleep apnea have become a part of our modern life. Most who suffer sleep deprivation tend to rely on pharmaceuticals to help achieve that elusive sleep that they so desperately crave unaware of the proven, natural and healthy option that is readily available to us all, exercise. Research has shown the benefits of exercising and the positive effects it has on our sleep.…

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Five Amazing Articles to Help Support Recovery During Social Distancing

As Covid-19 wrecks havoc all around the world, citizens worldwide have isolated and social distance themselves from everything and everyone that once brought stability, familiarity, and comfort to them. As social creatures, this is not the most straightforward task for most of us, but for those still currently going through addiction recovery and treatment, this couldn't come at a worse time. Here are a few insightful articles to help you…

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Five must-reads on Self-Love and Self-Care

We hear these terms quite often, but do we know what they mean? And can one exist without the other? Here are a few articles to help you understand the clear distinction between Self-Love and Self-Care and how it could help you lead a happy and healthy life.

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Five Interesting Reads on Digital Detox

Digital detox refers to a period of time when an individual voluntarily refrains from using all digital devices such as smartphones, computers, and social media platforms. This form of detoxification has gained popularity, as we start to comprehend the unhealthy consequences that derive from digital dependence. Here are a few articles to help you understand the importance of digital detox and how to achieve it.

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Five Articles to Help You Maintain Work-Life Balance When Working from Home

Working from home is a great opportunity for most of us. It gives us a sense of freedom lacking in a conventional office space. Even though there are many advantages that comes with working from home, there are disadvantages too. The biggest issue faced by those who work from home is their inability to draw the line between the two, which leads to a very unhealthy lifestyle. Here are a…

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