STOP Obsessing Over Wanting to be Thinner

Eating disorders are not fads, phases, or lifestyle choices. They are complex medical and psychiatric…

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Main Differences Between Sober Houses and Rehab Centers

When you’re struggling with an addiction to drugs or alcohol, it can be hard to…

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Take a Break from Booze

Alcohol abuse is a problem America is rather familiar with. According to a 2018 survey,…

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Cooking Healthy This Summer

This pandemic has given many of us a chance to rediscover and project our energy…

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Flying High

Methadone is one of the drugs that stirs up plenty of controversy and debate whenever…

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Abstinence and Support Groups

Addiction or dependence is one of the more complex fields of mental health. Addiction can…

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Living Your Best Life

Living the best life possible is a state of being that countless people would like…

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How Our Secrets Keep Us Sick

Pretty much every one of us knows that keeping secrets can be heavy, especially the…

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Pre & Post Pregnancy Exercises

We just found out that I am pregnant, and my fiancé and I are over…

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Five Ways to Stay on the Wagon

Letting go of a prolonged habitual dependence is one of the biggest challenges in life.…

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Fitness, Connection, and Self Love

Fitness is a vital part of one's self-care routine. I'm sharing my routine to encourage…

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