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Abstinence and Support Groups
Addiction or dependence is one of the more complex fields of mental health. Addiction can…
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Living Your Best Life
Living the best life possible is a state of being that countless people would like…
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My greatest hits
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Stuff I find interesting and worth sharing
Five Healthy Solutions to a Perfect Refreshing Sleep
Complicated sleep disorders such as insomnia and sleep apnea have become a part of our modern life. Most who suffer sleep deprivation tend to rely on pharmaceuticals to help achieve that elusive sleep that they so desperately crave unaware of the proven, natural and healthy option that is readily available to us all, exercise. Research has shown the benefits of exercising and the positive effects it has on our sleep.…
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Five Amazing Articles to Help Support Recovery During Social Distancing
As Covid-19 wrecks havoc all around the world, citizens worldwide have isolated and social distance themselves from everything and everyone that once brought stability, familiarity, and comfort to them. As social creatures, this is not the most straightforward task for most of us, but for those still currently going through addiction recovery and treatment, this couldn't come at a worse time. Here are a few insightful articles to help you…
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