Five Insightful Articles on Alcohol Abuse

For many of us, a night out with friends involves alcohol. It is a way to unwind towards the end of the day. How much is too much? How do we know when you've crossed the line to alcohol use disorder? Alcohol addiction is an escalating problem resulting in millions of deaths worldwide. It is a disease that affects the young and the old, the rich, and the poor alike.…

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Five Healthy Solutions to a Perfect Refreshing Sleep

Complicated sleep disorders such as insomnia and sleep apnea have become a part of our modern life. Most who suffer sleep deprivation tend to rely on pharmaceuticals to help achieve that elusive sleep that they so desperately crave unaware of the proven, natural and healthy option that is readily available to us all, exercise. Research has shown the benefits of exercising and the positive effects it has on our sleep.…

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